Illustration by: Tavo MontaƱez
The information in this blog does not replace the advice of your doctor. Your doctor has all the information needed for a correct diagnosis of your condition. Heal and recover well.
Sunday, March 24, 2024
Saturday, March 2, 2024
Wednesday, February 28, 2024
Week 14: OFF the Boot (FWB) - Back to Shoes
Week 14 (Post-Surgery week tracker)
Day 103 (Post-Surgery tracker)
Day 138 (Day of Injury day tracker)
Day 103: Doctor gave approval to get off the boot and walk with regular shoes. Rehabilitation continues for 10 more weeks. Status will be monitored until return to normal physical activity.
Saturday, February 17, 2024
Week 13: Pilates Rehabilitation Session
Week 13 (Post-Surgery week tracker)
Day 127 (Post-Surgery tracker)
Day 92 (Day of Injury day tracker)
Day 77: 1215pm
Pilates Rehabilitation Session (1st)
Doctor endorsed Pilates rehabilitation program.
Compilation of Pilates Exercises
Wednesday, February 14, 2024
Week 12: Walking Up the Stairs WITHOUT Boot
Week 12 (Post-Surgery week tracker)
Day 89 (Post-Surgery tracker)
Day 124 (Day of Injury day tracker)
Day 124: Doctor allowed walking up the stairs with no boot.
Saturday, February 10, 2024
Week 12: Walking WITHOUT Crutches and Cane (Outside)
Week 12 (Post-Surgery week tracker)
Day 85 (Post-Surgery tracker)
Day 120 (Day of Injury day tracker)
Day 120: Walked without the aid of crutches outside. Walker boot still has to be worn.
Cane or Trekking Pole now optional but recommended to use when walking on uneven terrain.
Friday, February 9, 2024
Week 11: Therapy - Completed
Week 11 (Post-Surgery week tracker)
Day 83 (Post-Surgery tracker)
Day 118 (Day of Injury day tracker)
Thursday, February 8, 2024
Information: Achilles Rupture Recovery Update (NFL Jaelan Phillips)
- Day of Injury: November 25, 2023
- Day of Surgery: November 29, 2023
- Walked without a boot for the first time since surgery: February 8, 2024 (Week 10 on the 72nd day)
Blogger Achilles Recovery Update
- Day of Injury: October 14, 2023
- Day of Surgery: November 18, 2023
- Walked without a boot for the first time since surgery: January 23, 2024 (Week 09 on the 68th day)
Patient Protocol:
Respect the process. Respect the timeline. Follow your doctor.
Related Post: What an Achilles Rupture Looks Like
Saturday, February 3, 2024
Week 11: A Shot for Hope
Week 11 (Post-Surgery week tracker)
Day 78 (Post-Surgery tracker)
Day 113 (Day of Injury day tracker)
Friday, February 2, 2024
Week 10: Therapy - Compilation Video of Rehabilitation Exercises
Week 10 (Post-Surgery week tracker)
Day 112 (Post-Surgery tracker)
Day 77 (Day of Injury day tracker)
Day 77: 832am
11th Session (of 12) of Therapy
Compilation of Rehabilitation Exercises
Week 10: Driving Allowed (NO Restrictions)
Week 10(Post-Surgery week tracker)
Day 77 (Post-Surgery tracker)
Day 112 (Day of Injury day tracker)
Day 77: Driving allowed by doctor with no restrictions.
Related Post: When Can I Drive Again?
Friday, January 26, 2024
Week 09: Physical Therapy - Heel Raises 1st Time
Week 09 (Post-Surgery week tracker)
Day 105 (Post-Surgery tracker)
Day 70 (Day of Injury day tracker)
Day 70: 906am
9th Session (of 12) of Physical Therapy
1st Time to do heel raises
Walking with no boot
Wednesday, January 24, 2024
Week 09: Walking WITHOUT Boot (at Home)
Week 09 (Post-Surgery week tracker)
Day 68 (Post-Surgery tracker)
Day 103 (Day of Injury day tracker)
Day 68: Doctor allowed walking without boot at home.
Video shot at clinic (5th visit since surgery)
Tuesday, January 23, 2024
Week 09: Sleeping WITHOUT a Brace or Boot
Week 09 (Post-Surgery week tracker)
Day 67 (Post-Surgery tracker)
Day 102 (Day of Injury day tracker)
Day 67: Doctor allowed sleeping without an ankle brace.
Monday, January 22, 2024
Information: Shoe Leveler Ideas
These shoes and clogs may be an option to the ShoeLift as the soles are 1/2 inch to 2 inches high.
Benefits of a shoe leveler:
- Adds height to compensate for a shorter limb length when wearing a walking boot, cast or fracture boot.
- Improves uneven gait and balance.
- Eliminates low back pain and hip pain often associated with a walking cast.
Related Post: Purchase: Shoe Leveler
Tuesday, January 16, 2024
Week 08: Driving Allowed (WITH Ankle Brace)
Week 08 (Post-Surgery week tracker)
Day 60 (Post-Surgery tracker)
Day 95 (Day of Injury day tracker)
Day 60: Driving allowed by doctor. Recommended use of ankle brace to protect leg.
Related Post: When Can I Drive Again?
Saturday, January 13, 2024
Week 08: Walking Cane or Trekking Pole
Week 08 (Post-Surgery week tracker)
Day 57 (Post-Surgery tracker)
Day 92 (Day of Injury day tracker)
Day 57: Doctor allowed use of walking cane or trekking pole instead of crutches. Crutches are essential when climbing the stairs and when outside the house.
Friday, January 12, 2024
PWD (Temporary)
Even without a PWD card or PWD car sticker, gracious, kind-hearted and concerned staff and personnel of establishments offered assistance, parking spaces and priority access when they saw the patient in a walker boot and in crutches or walking cane.
Note: By law and city ordinance, vehicles with issued PWD stickers, IDs or car tags are allowed to park at designated PWD parking spaces. PWD IDs are required to avail of priority access to services.
Wednesday, January 10, 2024
Week 07: Walking WITHOUT Crutches (at Home)
Week 07 (Post-Surgery week tracker)
Day 54 (Post-Surgery tracker)
Day 89 (Day of Injury day tracker)
Day 54: Doctor allowed walking without the aid of crutches at home. Walker boot still has to be worn.
Crutches are essential when climbing the stairs and when outside the house.
Saturday, January 6, 2024
Week 07: Leg & Foot Condition
Week 07 (Post-Surgery week tracker)
Day 50 (Post-Surgery tracker)
Day 85 (Day of Injury day tracker)
Day 50: 219pm Stitches
Subscribe to:
Posts (Atom)